{"id":12162,"date":"2019-07-22T19:00:23","date_gmt":"2019-07-22T17:00:23","guid":{"rendered":"http:\/\/www.highjump.cz\/?p=12162"},"modified":"2019-07-22T12:21:26","modified_gmt":"2019-07-22T10:21:26","slug":"pravidla-bezpecnych-skoku-do-vody","status":"publish","type":"post","link":"https:\/\/www.highjump.cz\/cs\/reportaz\/2019\/pravidla-bezpecnych-skoku-do-vody\/","title":{"rendered":"PRAVIDLA BEZPE\u010cN\u00ddCH SKOK\u016e DO VODY"},"content":{"rendered":"

Milujete kr\u00e1su neobjeven\u00e9ho a koup\u00e1n\u00ed v p\u0159\u00edrodn\u00edch n\u00e1dr\u017e\u00edch, kter\u00e9 skr\u00fdvaj\u00ed mno\u017estv\u00ed \u010darovn\u00fdch z\u00e1kout\u00ed pro skoky do vody nebo jste naopak konzervativn\u00ed a vyhled\u00e1v\u00e1te m\u00edsta ov\u011b\u0159en\u00e1 a snadno dostupn\u00e1?
\nA\u0165 u\u017e preferujete jednu nebo druhou variantu, p\u0159ipravili jsme pro v\u00e1s tipy a doporu\u010den\u00ed, jak se spr\u00e1vn\u011b chovat p\u0159ed skokem do zn\u00e1m\u00e9 i nezn\u00e1m\u00e9 vody. Neubl\u00ed\u017e\u00edte si a hlavn\u011b neohroz\u00edte ani nikoho jin\u00e9ho\u2026<\/p>\n

    \n
  1. V\u017dDY SI ZKONTROLUJTE, KAM CHCETE SKO\u010cIT<\/strong>
    \nP\u0159ed ka\u017ed\u00fdm skokem, by\u0165 m\u00edsto notoricky dob\u0159e zn\u00e1te, jej v\u017edy zkontrolujte \u2013 jeho hloubku, teplotu vody i p\u0159\u00edpadnou zm\u011bnu povrchu pod hladinou, abyste nebyli zasko\u010deni. P\u0159i dopadu toti\u017e u\u017e kolikr\u00e1t b\u00fdv\u00e1 pozd\u011b.<\/li>\n
  2. OBHL\u00c9DN\u011aTE I M\u00cdSTO, ODKUD CHCETE SKO\u010cIT<\/strong>
    \nI kdy\u017e se v\u00e1m tohle m\u016f\u017ee zd\u00e1t jako nepot\u0159ebn\u00e9 doporu\u010den\u00ed, opak je pravdou! Zkontrolovat, jak\u00e1 je pevnost m\u00edsta, odkud chcete do vody sko\u010dit, je z\u00e1sadn\u00ed. Sta\u010d\u00ed ztrouchniv\u011bl\u00e1 v\u011btev nebo posun p\u016fdy a hned m\u016f\u017eete nep\u0159\u00edjemn\u011b zasko\u010deni.<\/li>\n
  3. NEP\u0158ECE\u0147UJTE SE<\/strong>
    \nZapojte sebereflexi a v\u017edy vyhodno\u0165te va\u0161e skute\u010dn\u00e9 mo\u017enosti a limity pro skok, kter\u00fd jste se rozhodli prov\u00e9st.<\/li>\n
  4. NEPODCE\u0147UJTE SE
    \n<\/strong>Zapome\u0148te na strach a maxim\u00e1ln\u011b se na v\u00fdkon soust\u0159e\u010fte. Koncentrace je v\u017edy na m\u00edst\u011b.<\/li>\n
  5. ZAPOJTE V\u0160ECHNY SVALY, A\u0164 U\u017d P\u0158I SKOKU, TAK I P\u0158I DOPADU<\/strong>
    \nStejn\u011b, jako u jin\u00fdch fyzick\u00fdch v\u00fdkon\u016f, je t\u0159eba um\u011bt zapojit v\u0161echny svaly tak, abyste dos\u00e1hli maxim\u00e1ln\u00edho v\u00fdkonu! Na dopad se soust\u0159e\u010fte o to v\u00edc, sk\u00e1\u010dete-li z\u00a0v\u00fd\u0161ek. Nav\u00edc nezapome\u0148te, \u017ee p\u0159i skoku z\u00a0v\u00fd\u0161ky nad 12 metr\u016f, m\u00e1te v\u017edy dopadnout jen po noh\u00e1ch!<\/li>\n
  6. P\u0158IPRAVTE SE FYZICKY, ALE I PSYCHICKY<\/strong>
    \nP\u0159ed skoky zapome\u0148te na alkohol a\u00a0omamn\u00e9 l\u00e1tky! A pokud jste toho p\u0159\u00edli\u0161 nenaspali, tak zva\u017ete, jestli se na sk\u00e1k\u00e1n\u00ed opravdu c\u00edt\u00edte.<\/li>\n
  7. A P\u00c1R R\u010cEN\u00cd NA Z\u00c1V\u011aR<\/strong>:
    \n\u201eStrach \u2013 je dobr\u00fd sluha, ale \u0161patn\u00fd p\u00e1n.\u201c<\/strong> \u2013 i proto ho nechte doma. Respekt a pokora budou bohat\u011b sta\u010dit!<\/li>\n<\/ol>\n

    \u201eJak si kdo ustele, tak si lehne.\u201c<\/strong> \u2013 P\u0159enesen\u011b \u0159e\u010deno, tak, jak se na skok p\u0159iprav\u00edte a jak se od za\u010d\u00e1tku nastav\u00edte, tak dobr\u00fd pak bude. P\u0159\u00edprava na samotn\u00fd v\u00fdkon pak vypov\u00edd\u00e1 o\u00a0 v\u00fdsledku cel\u00e9ho skoku!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Milujete kr\u00e1su neobjeven\u00e9ho a koup\u00e1n\u00ed v p\u0159\u00edrodn\u00edch n\u00e1dr\u017e\u00edch, kter\u00e9 skr\u00fdvaj\u00ed mno\u017estv\u00ed \u010darovn\u00fdch z\u00e1kout\u00ed pro skoky do vody nebo jste naopak konzervativn\u00ed a vyhled\u00e1v\u00e1te m\u00edsta ov\u011b\u0159en\u00e1 a snadno dostupn\u00e1? A\u0165 u\u017e preferujete jednu nebo druhou variantu, p\u0159ipravili jsme pro v\u00e1s tipy a doporu\u010den\u00ed, jak se spr\u00e1vn\u011b chovat p\u0159ed skokem do zn\u00e1m\u00e9 i nezn\u00e1m\u00e9 vody. Neubl\u00ed\u017e\u00edte si…<\/p>\n","protected":false},"author":2,"featured_media":10247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[76,65,67,84],"tags":[43,47,42],"class_list":["post-12162","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-novinky","category-reportaz","category-skokan","category-video","tag-reportaze","tag-skokani","tag-videa","post_format-post-format-video","main-post"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.highjump.cz\/wp-content\/uploads\/2018\/07\/HIGHJUMP_2018_Bezpecnost_01.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/posts\/12162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/comments?post=12162"}],"version-history":[{"count":1,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/posts\/12162\/revisions"}],"predecessor-version":[{"id":12163,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/posts\/12162\/revisions\/12163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/media\/10247"}],"wp:attachment":[{"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/media?parent=12162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/categories?post=12162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/tags?post=12162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}