{"id":8666,"date":"2017-07-31T09:02:47","date_gmt":"2017-07-31T07:02:47","guid":{"rendered":"http:\/\/www.highjump.cz\/?p=8666\/"},"modified":"2017-07-31T01:19:53","modified_gmt":"2017-07-30T23:19:53","slug":"mad-hoppers-cliff-diving-workshop-2","status":"publish","type":"post","link":"https:\/\/www.highjump.cz\/cs\/novinky\/2017\/mad-hoppers-cliff-diving-workshop-2\/","title":{"rendered":"Mad Hoppers Cliff Diving Workshop"},"content":{"rendered":"

HIGHJUMP si klade za c\u00edl podporovat a rozv\u00edjet adrenalinov\u00fd sport Cliffdiving v \u010cR. Proto n\u00e1m je pot\u011b\u0161en\u00edm p\u0159edstavit Highdiving (Cliffdiving) Workshop s nejlep\u0161\u00edmy skokany sv\u011bta, kte\u0159\u00ed \u00fasp\u011b\u0161n\u011b sout\u011b\u017e\u00ed v s\u00e9rii RedBull cliffdiving series. Je j\u00edm parta Mad Hoppers \u2013 Michal Navr\u00e1til (CZ) \/ Anna Bader (D) \/ Kris Kolanus (PL).<\/p>\n

Po\u010det \u00fa\u010dastn\u00edk\u016f je omezen proto nev\u00e1hejte. Cena jednoho kurzu je 30\u20ac a zakoup\u00edte ho ZDE<\/a>. Kurzy budou dva v P\u00e1tek 4.8.2017 od 12:00 a v Sobotu 5.8.2017 od 10:00,<\/strong> viz PROGRAM<\/a><\/p>\n

Jak bude workshop prob\u00edhat:<\/em><\/p>\n

1. F\u00e1ze (5min)<\/strong>
\n\u2013 P\u0159edstaven\u00ed lektor\u016f
\n\u2013 P\u0159edstaven\u00ed \u00fa\u010dastn\u00edk\u016f + jejich o\u010dek\u00e1v\u00e1n\u00ed
\n\u2013 Za\u0161kolen\u00ed bezpe\u010dnostn\u00edch p\u0159edpis\u016f
\n\u2013 Ment\u00e1ln\u00ed p\u0159\u00edprava<\/p>\n

2. F\u00e1ze (45min)<\/strong>
\n\u2013 zah\u0159\u00e1t\u00ed + protahov\u00e1n\u00ed = J\u00f3ga s Krisem (15min)
\n\u2013 z\u00edsk\u00e1n\u00ed dynamiky = svalov\u00e1 pr\u00e1ce s Michalem \u2013 p\u0159\u00edprava, odolnost p\u0159i dopadu na vodn\u00ed hladinu (15min)
\n\u2013 stabilizace a specifick\u00e1 fyzick\u00e1 p\u0159\u00edprava s Annou (15min)<\/p>\n

3. F\u00e1ze (60min)<\/strong>
\n\u2013 \u00fa\u010dastn\u00edci budou rozd\u011bleni do t\u0159\u00ed skupin, v z\u00e1vislosti na jejich \u00farovni \/ z\u00e1jmu
\n\u2013 z\u00e1kladn\u00ed skupinu povede Anna
\n\u2013 pokro\u010dilou skupinu poveden Michal
\n\u2013 prof\u00edky povede Kris<\/p>\n

4. F\u00e1ze<\/strong>
\n\u2013 individu\u00e1ln\u00ed p\u0159\u00e1n\u00ed \u00fa\u010dastn\u00edk\u016f \u2013 v \u010dem by se cht\u011bli zlep\u0161it nebo co budou cht\u00edt nau\u010dit<\/p>\n

Workshop zakoup\u00edte za 30\u20ac na str\u00e1nk\u00e1ch:<\/strong> www.madhoppers.eu<\/a><\/strong><\/span><\/p>\n

FB ud\u00e1lost: www.facebook.com\/events\/327106091045841<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

HIGHJUMP si klade za c\u00edl podporovat a rozv\u00edjet adrenalinov\u00fd sport Cliffdiving v \u010cR. Proto n\u00e1m je pot\u011b\u0161en\u00edm p\u0159edstavit Highdiving (Cliffdiving) Workshop s nejlep\u0161\u00edmy skokany sv\u011bta, kte\u0159\u00ed \u00fasp\u011b\u0161n\u011b sout\u011b\u017e\u00ed v s\u00e9rii RedBull cliffdiving series. Je j\u00edm parta Mad Hoppers \u2013 Michal Navr\u00e1til (CZ) \/ Anna Bader (D) \/ Kris Kolanus (PL). Po\u010det \u00fa\u010dastn\u00edk\u016f je omezen proto…<\/p>\n","protected":false},"author":2,"featured_media":8351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-8666","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-novinky","post_format-post-format-video","main-post"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.highjump.cz\/wp-content\/uploads\/2017\/07\/MADHOPPERS_MAIN_Highjump.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/posts\/8666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/comments?post=8666"}],"version-history":[{"count":1,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/posts\/8666\/revisions"}],"predecessor-version":[{"id":8667,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/posts\/8666\/revisions\/8667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/media\/8351"}],"wp:attachment":[{"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/media?parent=8666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/categories?post=8666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.highjump.cz\/cs\/wp-json\/wp\/v2\/tags?post=8666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}