HIGHJUMP is to support and develop adrenalin sport cliffdiving in the Czech Republic. That\u00b4s why we are so pleased to inform you about our Highdiving (Cliffdiving) workshop with the best cliffdivers in the world who compete successfully in RedBull cliffdiving series. Among those cliffdivers belong Mad Hoppers \u2013 Michal Navr\u00e1til (CZ) \/ Anna Bader (D) \/Kris Kolanus (PL).<\/p>\n
Number of participants is limited, so dont hesitate too long and reserve your spot. The price of a workshop is 30\u20ac<\/a>. There will be two workshops \u2013 on Fri 4th August 2017 from 12pm and on Saturday 5th August 2017 from 10am-><\/strong> PROGRAM<\/a><\/p>\n How will workshop take place:<\/em><\/p>\n 1. Phase<\/span><\/span> (5min)<\/strong> 2. Phase<\/span><\/span> (45min)<\/strong> 3. Phase<\/span><\/span> (60min)<\/strong> 4. Phase<\/span><\/span><\/strong> Buy it workshop 30\u20ac:<\/strong> www.madhoppers.eu<\/a><\/strong><\/span><\/p>\n
\n\u2013 Introduction of ourselves
\n\u2013 Participants and expectations
\n\u2013 Safety regulations
\n\u2013 Mental preparation<\/p>\n
\n\u2013 Warm-up: \u2013 stretch and focus = Yoga with Kris (15min)
\n\u2013 Muscle work with Michal \u2013 withstand the impact: stabilization&specific (15min)
\n\u2013 Physical preparation with Anna (15min)<\/p>\n
\n\u2013 Participants divided into three groups, depending on their level\/need\/interests
\n\u2013 Basics technique (feet first\/head first\/Barani) with Anna
\n\u2013 Journey to Handstand Jumps with Michal
\n\u2013 Twist it like a Boss with Kris<\/p>\n
\n\u2013 Coaching individual dives participants would like to improve or learn<\/p>\n