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Mad Hoppers Cliff Diving Workshop

HIGHJUMP is to support and develop adrenalin sport cliffdiving in the Czech Republic. That´s why we are so pleased to inform you about our Highdiving (Cliffdiving) workshop with the best cliffdivers in the world who compete successfully in RedBull cliffdiving series. Among those cliffdivers belong Mad Hoppers – Michal Navrátil (CZ) / Anna Bader (D) /Kris Kolanus (PL).

Number of participants is limited, so dont hesitate too long and reserve your spot. The price of a workshop is 30€. There will be two workshops – on Fri 4th August 2017 from 12pm and on Saturday 5th August 2017 from 10am-> PROGRAM

How will workshop take place:

1. Phase (5min)
– Introduction of ourselves
– Participants and expectations
– Safety regulations
– Mental preparation

2. Phase (45min)
– Warm-up: – stretch and focus = Yoga with Kris (15min)
– Muscle work with Michal – withstand the impact: stabilization&specific (15min)
– Physical preparation with Anna (15min)

3. Phase (60min)
– Participants divided into three groups, depending on their level/need/interests
– Basics technique (feet first/head first/Barani) with Anna
– Journey to Handstand Jumps with Michal
– Twist it like a Boss with Kris

4. Phase
– Coaching individual dives participants would like to improve or learn

Buy it workshop 30€: www.madhoppers.eu

FB event: www.facebook.com/events/327106091045841